Mindfulness is the practice of accepting all thoughts and emotions as they are and fully living in the present moment.

Yin and Yang is a concept at the core of Chinese philosophy, representing the dual nature of existence.

The Key to Self-Understanding

"Practice creates the master." "Knowledge is the beginning of learning; but mastery is born from a process in which that knowledge is...

"Prescriptions come from the outside, but transformation happens within. Prescriptions assume that something needs to be fixed;...

In the rush of life, it can be easy to forget that self-care is not a luxury but a necessity. Self-care is not just about pampering...

Sometimes, there can be an allure to following familiar paths and staying within our comfort zone. The comfort zone is the place where we...

How do you respond to yourself when going through a difficult time or facing a challenging dynamic? Do critical, judgmental voices...

“In many, the longing for touch is profound” Touch is a fundamental aspect of our existence, playing a crucial role in our physical,...

The word 'authentic' means 'based on truth, genuine, true to its origin.' When we talk about authenticity, I think the most beautiful...

Although the pursuit of security is one of our most fundamental needs, can it also be an obstacle to realizing our full potential and...

We try to live our lives from a place that is constantly about ‘doing’ and we mistake this for living. Or, we are aware of how little we...