Blog | Zeynep Selhep

2 days ago3 min read

Yin and Yang

Yin and Yang is a concept at the core of Chinese philosophy, representing the dual nature of existence.

Nov 13 min read

The Key to Self-Understanding

Sep 292 min read

Importance of Practice

"Practice creates the master." "Knowledge is the beginning of learning; but mastery is born from a process in which that knowledge is...

Sep 182 min read

Transformation

"Prescriptions come from the outside, but transformation happens within. Prescriptions assume that something needs to be fixed;...

Aug 241 min read

Self-Care

In the rush of life, it can be easy to forget that self-care is not a luxury but a necessity. Self-care is not just about pampering...

Aug 222 min read

Comfort Zone

Sometimes, there can be an allure to following familiar paths and staying within our comfort zone. The comfort zone is the place where we...

Aug 201 min read

Self-Compassion

How do you respond to yourself when going through a difficult time or facing a challenging dynamic? Do critical, judgmental voices...

Aug 181 min read

Touch

“In many, the longing for touch is profound” Touch is a fundamental aspect of our existence, playing a crucial role in our physical,...

Aug 161 min read

Authenticity

The word 'authentic' means 'based on truth, genuine, true to its origin.' When we talk about authenticity, I think the most beautiful...

Aug 142 min read

Courage to Discover

Although the pursuit of security is one of our most fundamental needs, can it also be an obstacle to realizing our full potential and...

Aug 122 min read

Being

We try to live our lives from a place that is constantly about ‘doing’ and we mistake this for living. Or, we are aware of how little we...