Private Yin Yoga sessions are available either in-person or online, tailored specifically to your preferences. In these personalized sessions, you will practice long-held poses to stretch deep connective tissues and relax the body, while incorporating breathing and awareness techniques to achieve profound mental tranquility. Physically, these sessions enhance flexibility and support joint health. Emotionally, they help release tension and stress, while energetically improving the flow of life energy. The sessions are customized to address your unique needs, providing personalized guidance to help you practice in alignment with your body and rhythm.
 

For more details and to register, click the Book a Class button or contact us at info@zeynepselhep.com.

75 min - Online / In-Person