Yin Yoga Group Classes

Our Yin yoga group classes are held live on the online platform Zoom. These classes target deep connective tissues, fascia and joints, increasing physical flexibility and improving the body's natural movement capacity. Extended poses help release accumulated stress and tension in the body. Meditation and mindfulness practices which are integrated in classes provide calmness. In addition, Yin yoga energetically balances the flow of energy along meridians, improving the flow of your life energy and supporting holistic well-being. Join our online community and engage in a collective healing journey.
 

For detailed information and registration, click the Book a Class button or send an e-mail to info@zeynepselhep.com